It’s no secret that drinking the recommended eight glasses of water a day is good for your health. As studies suggest, staying hydrated can improve your productivity, mood, memory, energy level, and clarity. But what if we told you that there’s something you can drink that will not only hydrate you faster and longer than regular drinking water, but also improve your blood, bone, and organ health? Would you believe us? Well, you better…because it’s true with alkaline water! Chances are you’ve probably heard the term alkaline water used by bottled water companies like SmartWater®, Essentia®, and Flow®, and you may have even bought yourself a bottle because of the health benefits associated with the buzzword. But do you know what alkaline water is and what the benefits are from drinking it? Don’t worry, your ELS water experts are here to explain.44
To put it simply, alkaline water is water that has a higher potential hydrogen than regular drinking water. The pH level is measured by the number of hydrogen ions that exist in a given solution. According to the United States Geological Survey, high concentrations of hydrogen ions yield a low pH (acidic substances), whereas low levels of hydrogen ions result in a high pH (basic substances).
The pH scale ranges from 0 to 14. Anything below 7 (ranging from 0 to 6.9) is acidic, and anything above 7 (ranging from 7.1 to 14) is basic. The blood in your veins is slightly basic (pH = 7.4), whereas soap (pH = 12) and bleach (pH = 13) are highly basic. On the other hand, coffee is slightly acidic (pH = 5) and tomato juice (pH = 4) and lemon juice (pH = 2) are highly acidic.
The term “alkaline” gets used interchangeably with “basic” but they’re not exactly the same. Alkaline compounds (alkali) are substances, like salts, metals, and minerals, that, when added to water, make it more basic. Water always contains some amount of dissolved solids including minerals like calcium, magnesium, potassium, and sodium, but alkaline water tends to have a higher amount of total dissolved solids, which increases its pH level. Regular drinking water is typically neutral with a pH level of 7 and alkaline water is slightly basic with a pH level of about 8 or 9.
The notion that alkaline water is medicinal, curative, and capable of achieving optimal health is based on research that shows acidic properties in the body and blood are the source of illness and disease. Therefore, they must be neutralised by a highly alkaline material, such as alkaline water. As a result, having a more alkaline body will result in better health.
Four major minerals contribute to the outstanding health benefits of alkaline water. These include:
According to one study, maintaining an alkaline environment is beneficial in detoxification. By adjusting one’s tissue alkalinity, the body effectively excretes toxins.
According to one study, alkaline water supplementation can have a positive effect on an individual's body weight. This is because alkaline water helps in increasing one’s metabolism.
Alkaline water may neutralize stomach acid, therefore alleviating symptoms of acid reflux and heartburn. This works by alkaline water acting as a buffer against hydrochloric acid, the stomach acid that aids digestion and causes acid reflux in large volumes.
According to one study, alkaline water can lower blood glucose levels. It may also be used to treat high cholesterol, which is frequently associated with diabetes. Another study also suggests that alkaline water may also improve blood viscosity in diabetics, which may improve their overall health.
In 2016, researchers in Shanghai discovered that people with high blood pressure (hypertension), high blood sugar (diabetes), and high blood lipids (cholesterol) had lower measures in each of these factors three to six months after drinking alkaline water.
Researchers also discovered that high-pH electrolyte water reduced blood viscosity, the thickness and stickiness of your blood, in 100 adults after exercising. This may aid in reducing cardiovascular strain caused by dehydration.
Evidence suggests that drinking alkaline water can help with pain and energy. It can also help to lubricate the muscles.
This means that alkaline water can help in the treatment of fibromyalgia, which is a chronic condition that causes severe musculoskeletal pain and fatigue.
Some studies have found that the consumption of alkaline products may benefit bone health. This is because elevated acid levels can weaken bones over time, increasing the likelihood of fractures. Since alkaline water can lower acid levels, it can indirectly prevent this.
According to another study that examined a population’s overall diet, a more alkaline diet could protect the bones. This was proven by subjects who drank alkaline water and exhibited less bone breakdown and a significant reduction in bone loss through urine.
According to evidence, drinking alkaline water can dissolve cysts and treat the condition. Another study also suggests that alkaline water can improve the bodily imbalances caused by polycystic ovarian syndrome (PCOS), and thus improve the patients' fertility.
Some sources suggest that pregnant women who drink alkaline water may have a smoother delivery and increased lactation. Jaundice cases have also decreased.
According to another study, drinking alkaline water has significant biological effects on postnatal growth.
Drinking alkaline water aids in the treatment of skin diseases like eczema and psoriasis. It can also help with acne. Even bathing with alkaline water can nourish the skin and offer anti-aging benefits.
Some sources suggest that pregnant women who drink alkaline water may have a smoother delivery and increased lactation. Jaundice cases have also decreased.
The most common signs of premature aging include skin changes like wrinkles, age spots, dryness, loss of skin tone, hyperpigmentation around the chest, sagging, hair loss, or graying hair.
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